Functional Training
”Form follows function” Louis Henry Sullivan said in 1896. “Everybody who performs an athletic event is a system of levers. You can’t alter what the bones do…It’s when guys are in a bad position and...
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Are Our Youth Athletes Soft?
Many a High School coach expects youth athletes to play through pain. Is this survival of the fittest? Or a recipe for disaster? Could Stephen Strassberg’s arm injury have been prevented? Let’s take a...
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Koichi Sato & Craig Liebenson
Lateral Agility & Power: Assessment and Creating a Training Program When: Aug. 16,17 Where: U.C.L.A. LOCATION CHANGE DUE TO RECENT FLOOD DAMAGE UCLA Alumni Association James West Alumni Center Box...
View ArticleDon’t let someone tell you you’re vulnerable. You’re built to last! Science...
Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of these conclusions or so-called diagnosis are just out-dated & dangerous labels. We’re designed move. First...
View Article“Physical activity and exercise therapy not only improve symptoms and...
“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in preventing at least 35 chronic conditions and treating at least 26 chronic conditions,...
View ArticleModern sedentary lifestyles aren’t good for your knee
Modern sedentary lifestyles aren’t good for your knee Link: http://www.abc.net.au/radio/melbourne/programs/evenings/explain-this-knee/9793414 The post Modern sedentary lifestyles aren’t good for your...
View ArticlePowerful. Big fan of Rachelle Buchbinder Brilliant.
Powerful. Big fan of Rachelle Buchbinder Brilliant. The post Powerful. Big fan of Rachelle Buchbinder Brilliant. appeared first on First Principles of Movement.
View ArticleBrilliant.
Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g The post Brilliant. appeared first on First Principles of Movement.
View ArticleLots of myths well explained with proven approaches based on science.
Lots of myths well explained with proven approaches based on science. Link: http://semrc.blogs.latrobe.edu.au/5-myths-strength-training-endurance-running/ The post Lots of myths well explained with...
View Article❇️ “Regular participation in physical activity, such as walking ≥6000...
❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people with knee OA.” ❇️ daily walking & TKR risk??♀️ If you are >...
View ArticleModern way of thinking about your pain. Hurt may not = harm. Usually it’s not...
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the activity we’re not prepared for. Our role at LASS is to reduce...
View Article❇️ “It is alarming how many surgeries may have been completed unnecessarily...
❇️ “It is alarming how many surgeries may have been completed unnecessarily and with little gain,” ❇️ “exercise was the new treatment “front-runner” ahead of invasive surgeries and medications.” ❇️...
View ArticleOpen access. Important advice providing reassurance & reactivation for...
Open access. Important advice providing reassurance & reactivation for patients suffering disabling pain. Cracks the code on how people can ❇️ Return to Participation ❇️ Return to...
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