Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the activity we’re not prepared for. Our role at LASS is to reduce Over-protection & address Under-preparation with safe, efficacious, gradual training of your fundamental movement patterns needed for your way of life.
We’re not designed to break but to last. Learn to become less fragile & more resilent.
The post Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that appeared first on First Principles of Movement.