Quantcast
Channel: Knee | First Principles of Movement
Browsing latest articles
Browse All 13 View Live

Don’t let someone tell you you’re vulnerable. You’re built to last! Science...

Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of these conclusions or so-called diagnosis are just out-dated & dangerous labels. We’re designed move. First...

View Article


“Physical activity and exercise therapy not only improve symptoms and...

“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in preventing at least 35 chronic conditions and treating at least 26 chronic conditions,...

View Article


Modern sedentary lifestyles aren’t good for your knee

Modern sedentary lifestyles aren’t good for your knee Link: http://www.abc.net.au/radio/melbourne/programs/evenings/explain-this-knee/9793414 The post Modern sedentary lifestyles aren’t good for your...

View Article

Powerful. Big fan of Rachelle Buchbinder Brilliant.

Powerful. Big fan of Rachelle Buchbinder Brilliant. The post Powerful. Big fan of Rachelle Buchbinder Brilliant. appeared first on First Principles of Movement.

View Article

Brilliant.

Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g The post Brilliant. appeared first on First Principles of Movement.

View Article


Lots of myths well explained with proven approaches based on science.

Lots of myths well explained with proven approaches based on science. Link: http://semrc.blogs.latrobe.edu.au/5-myths-strength-training-endurance-running/ The post Lots of myths well explained with...

View Article

❇️ “Regular participation in physical activity, such as walking ≥6000...

❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people with knee OA.” ❇️ daily walking & TKR risk??‍♀️ If you are >...

View Article

Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not...

Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the activity we’re not prepared for. Our role at LASS is to reduce...

View Article


❇️ “It is alarming how many surgeries may have been completed unnecessarily...

❇️ “It is alarming how many surgeries may have been completed unnecessarily and with little gain,” ❇️ “exercise was the new treatment “front-runner” ahead of invasive surgeries and medications.” ❇️...

View Article


Open access. Important advice providing reassurance & reactivation for...

Open access. Important advice providing reassurance & reactivation for patients suffering disabling pain. Cracks the code on how people can ❇️ Return to Participation ❇️ Return to...

View Article
Browsing latest articles
Browse All 13 View Live